1/2 cup unsweetened almond milk (or milk of your choice).1 scoop (about 25 grams) of your favorite protein powder (whey, casein, or plant-based).Give it a try, and let me know how much you enjoy it! High-Protein Overnight Oats Recipe Ingredients Whether you’re a busy bee or just love a no-fuss morning routine, these High-Protein Overnight Oats are about to become your new go-to breakfast. It’s a healthy, protein-packed breakfast that’s easy to prepare and tastes like a treat. Switch up the protein powder flavors or use your favorite type of milk – the possibilities are endless. However, you can also warm them up in the microwave for a few seconds.And guess what? You can totally customize this recipe to suit your taste. Yes! Overnight oats are typically eaten cold. RELATED: 6 Healthy Freezer Meals Do you eat overnight oats cold? When ready to eat, thaw the overnight oats in the refrigerator the night before! To freeze, simply mix the ingredients together and place in a freezer-safe, airtight container. Overnight oats can last for up to 2 days in the refrigerator! They can also be frozen for up to 3 months. They are large enough to hold the overnight oats and give a little bit of extra room for adding in fruit and toppings! These leak-proof mason jar lids are also a great option for keeping overnight oats fresh and taking them on-the-go. What size mason jar should I use for overnight oats?ġ6 oz. Too Thick – If the oats are too thin and dense, add more milk (2 Tbsp at a time) until you reach the desired thickness. Too Thin – If the overnight oats seem to thin or watery, add a little bit more protein powder to thicken. The desired consistency of overnight oats is something that’s different for everyone! Here’s how you can adjust it to your taste when you take them out of the refrigerator in the morning: Mix protein overnight oats directly in mason jars, cover with a lid, and store overnight in the refrigerator!Īdjusting the Thickness of Overnight Oats Store in the refrigerator overnight, and they are ready to go in the morning! Making overnight oats with protein is an incredibly easy process! Simply mix the ingredients together in two mason jars, then cover with a lid. Salt (Optional) – I like adding just the a TINY sprinkle of salt to this recipe to balance out the sweetness! However, this is totally optional and up to your taste preferences. They are so delicious in overnight oats recipes!Īgave or Maple Syrup – Agave syrup, maple syrup, or honey all work great in this recipe! Feel free to adjust the amount of sweetness to your taste.Īlmond Milk – Almond milk or any type of milk work great in this recipe. They are the best for holding their structure and soaking up the other ingredients for a creamy (but not mushy), delicious taste!Ĭhia Seeds – I love how chia seeds add so much protein, healthy fats, nutrition, and just the right amount of texture. Rolled Oats – Rolled oats (or Old-Fashioned Oats) are the base for most overnight oats recipes. Any type of vegan or plant-based vanilla protein powder works great! Plant-Based Vanilla Protein Powder – I love using this vanilla protein powder for most of my recipes, but here’s a list of all of my favorite protein powders. You only need 5 ingredients and 5 minutes to make these Vanilla Cream Protein Overnight Oats! RELATED: 15 Best Healthy Overnight Oats Recipes What You’ll Need If you’ve been on the search for the perfect quick and healthy everyday breakfast, you’re going to LOVE this yummy overnight oats recipe! I’ve been loving these Vanilla Cream Protein Overnight Oats lately because they’re SO easy to make (literally 5 minutes!), they are made the night before, they’re wholesome and nutritional, and they have such a delicious, sweet, creamy flavor and texture. It’s such an easy and wholesome way to start the day! But the truth is, it’s easy to get in a breakfast rut when it comes to trying out new flavors or mixing it up. Fun fact: I have oats for breakfast almost everyday.
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